Oh My Goodness, a whopping 7,776,000 seconds, which turns into an amazing 129,600 minutes. Those minutes are really 2,160 hours or the equivalent of…my first 90 days. When I think of it that way, I feel as though I’m accomplishing something BIG! All those millions of seconds that I could have been maintaining my old habits, or creating even worse ones, have been focused on changing my bad habits and changing my eating life style.
All those seconds…minutes…hours…days reflect my first 90 days on my RenuU Health Plan. I’ve blogged along the way; you’ve seen the downs (and the ups 😦 that have happened during my journey) and I’ve reached what I consider a milestone. Ninety days on the program.
I’ve discovered foods I love, foods I’m not so crazy about and foods that I can’t quite figure out why they exist on the face of the Earth. But one of my biggest discoveries was that so far, it hasn’t been that difficult to stay on the plan and move forward.
As I reflect on the past 90 days, I realize a lot has changed in my life. Thinking back on my first visit, I was excited and scared, not sure what was in store for me. Knowing some of my friends had seen amazing results I was determined to follow the program and do what my coach, Joann Cooper, suggested I do. But let’s face it, I also know how I work, I seem to sabotage myself when it looks like things are working. This time had been different, I was determined and before long I realized it was time to go get weighed and measured. Deep breath…
So there I was, wearing the same clothes I wear every week for my appointment (wouldn’t want to weigh in something that was heavy). Sometimes it seems as though that scale has a scowl on its face as I prepare to step on it. Maybe it’s just my vivid imagination but I detected a smirk today. Deep calming breath…one step forward and up onto the scale, close eyes, release breath and eeek…weigh.
7,776,000 seconds = 129,600 minutes = 2,160 hours = 90 days and here are the results: Total weight lost 27.5 pounds; 19.5 inches. I am so excited. I can’t believe it! I still have more weight to lose but I can go forward a little more invigorated and with renewed dedication!!!
Until next time…