It’s Been 21 Days…I’ve Broken My Bad Eating Habits or Have I?

I mean, after all, I did not form my bad eating habits in 21 days; it was a lifetime of choosing my favorite foods over my not so favorite foods. Choosing hamburgers over fish, chips over vegetables and cheese over EVERYTHING.

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For as long as I can remember, I have heard it said that it takes 21 days to make create or break a habit but I’ve never really bought into that theory.  Maybe to create a new habit, it might work.  For example maybe if I decided to walk every day for 21 days I might start seeing the benefits and logically think I should continue.  And, I do believe that if I did it long enough it would become instinctual and I would automatically do it without giving it a second thought.  But for getting rid of bad habits, I just don’t believe 21 days will do it.   I mean, after all, I did not form my bad eating habits in 21 days; it was a lifetime of choosing my favorite foods over my not so favorite foods.  Choosing hamburgers over fish, chips over vegetables and cheese over EVERYTHING.

So I asked myself, after 21 days have I changed my bad eating habits?  No, not yet.  But I continue to think about my food choices, choosing fish over hamburger, vegetables over chips and no cheese on ANYTHING.  I have to admit, it hasn’t been easy.  And, as I sat watching my networking group eat bacon, eggs, oatmeal, croissants, fruit and more it made me want to give into some of my bad eating habits.  (For the record, I did not give in.  I drank my Mango protein drink and was just fine!  Still 100% compliant with the program.)

The great part is that I realize I am not giving up those things FOREVER, I am readjusting my metabolism and in a few months I will be making healthy food choices without having to consciously think about what I should choose as opposed to what I want to choose.

Most importantly…in 21 days I’ve lost 10 pounds and 7-1/2” and people are starting to notice.  It’s nice to have people not only notice but show their support…now THAT’S a habit I could enjoy and I bet it wouldn’t take me 21 days to get into that one!

Until next time…

If I Can’t Cry Over Spilled Milk, Is it Okay if I Cry Over a Broken Jar of Pickles?

“If I Can’t Cry Over Spilled Milk, Is it Okay if I Cry Over a Broken Jar of Pickles?”

I had a near disaster  this week. 😦   Remember the saying “Don’t cry over spilled milk?” My question:  “Is it okay to cry over a broken jar of dill pickles?”  I walked through the door right from the grocery store and BAM, dropped the plastic bag with the jar of pickles on the kitchen floor.  Glass, pickles and juice everywhere.  So not only did I not get to each the pickles, I had to smell pickle juice for the rest of the day.  Why was this so bad you ask, it’s only pickles…may only be pickles for you but I LOVE dill pickles almost as much as I LOVE cheese and they are approved on the diet program.  Plus it meant going back to the grocery store…not my best day.

Ever have the feeling that you’ve just not done your best?  Well, that’s how I felt when I went to get weighed and measured on Thursday.   I had just finished my second week and I was hoping that I had at least dropped one pound and the last thing I wanted to do was step on the scale.  I will tell you that while 100% compliant with the program, I sorta screw up last week.  Not big time, but I am supposed to be eating 2 cups raw veggies and 2 cups cooked veggies a day.  So, what happens when you don’t read the instructions carefully???  You eat 4 cups of cooked veggies most days and very little raw (but hey we’re not rabbits right?)  I did find out that it wasn’t a horrible mistake, it just means that you probably won’t lose the weight as fast.

However, I am becoming very creative in the kitchen.  For a girl that believes cheese is a major food group that can only be improved by combining it with something deep fried, it’s been interesting to stretch my German cooking skills to include baking fish, using ground turkey and lean meat instead of frying everything.

So, back to my Thursday weigh in…how bad was my screw up?  I lost 5 pounds and 3 inches!  Not bad at all :-).   My total at the end of two weeks:  9 pounds and 6-1/2 inches.  I realize the weight lost probably isn’t going to continue at this rate but it sure is good to see a little change in my face and in the way my clothes fit!

Until next time…