Posts Tagged ‘making healthy food choices’

Did You Ever Wonder…

March 21, 2012

Where does that fat go when you start losing the weight?  As I mentioned last week I’m back on a roll!  I had managed to lose the half-pound I had gained plus 3 more pounds and 3.5 inches.  It was nice to feel normal and continuing the weight loss.  But I began to wonder…where does that fat actually go?  That began my quest to find out…

The answer, it seems, was only a Google away.  I found several articles that not only answered my question, they gave me much more information than I needed, or wanted.  But the fact is it goes away.  Here’s an article that makes it fairly easy to understand in case you are interested, http://www.mayoclinic.com/health/body-fat/AN01327.

So now that I know what happens, I think I’m more determined than ever to get rid of this excess fat that’s been hanging around most of my life.  I think the last time I was at my “ideal” weight, was when I was going to my 10 year class reunion.  And to protect you from doing math in your head, I won’t give dates. 🙂

Onward and downward, this week the total lost is a total of 22 pounds and 13 inches.  I’m feeling good and getting excited again about the changing shape of my body!

Until next time…

Advertisements

I May Be A Little Crazy…Is That A Bad Thing When It Comes To Dieting?

February 6, 2012

Let me clarify, when I say a little crazy, I don’t mean that I can’t separate reality from fantasy or that I’m unsound, it’s more like I’m passionately preoccupied.  But when my dieting affects my dreaming…it makes me stop to wonder what’s going on in that deep dark part of my subconscious.   The part that controls most of my thoughts and actions may be working overtime.

Let me start by saying that on Thursday I reached my one month mark on my quest to lose weight.  This is awesome for me, I’ve stayed with it and I have been 100% compliant on the program.  But then came last night…

I ask you, who can resist having dinner with your husband, mom, brother and niece?  And, since I’m the only one in the family watching what I eat, the dinner location wasn’t my choice…plus I love Chinese food.  (Have I set out enough excuses to justify my decisions?)  So what, you ask?  I’m a big girl; I can make the right choices can’t I?  We went to Yao’s Restaurant for dinner and it tasted fabulous (and even if you’re not a Chinese food fan you can understand the joy of eating a dinner that someone else has fixed instead of fixing it yourself)!  But, I’m sure I wasn’t 100% compliant and today I feel sort of “puffy”.  You know that feeling, the way you feel when you’ve held your nose closed and puffed out your cheeks so you look like a blowfish.  Ok, maybe it’s not that bad but I can tell that I’m feeling “heavier” today.  I was a relatively good girl and instead of ordering my usual fried rice and sesame chicken or Mongolian beef or pot stickers, I ate chicken and vegetables with lots of broccoli and no rice.  But I did have the hot and sour soup (I’m allowed tofu so why not!) and I think it was the hot and sour soup that got me.   I tasted so good and honestly I would have no problem eating a huge vat of the stuff.  But in hindsight, I probably should have passed on the soup!

Now for the “crazy” part of the story:  I bolted awake this morning feeling anxious and upset and wondered how I was going to confess my non-compliance to my coach, Joann and to my friends that are supporting me 24/7.  I slowly realized that I wasn’t upset over the Chinese food I ate last night; I had dreamed I was at a fashion show sitting with lots of friends eating pretzels and popcorn.  And I don’t mean the air popped, here’s a cup of healthy popcorn to enjoy.  I mean shoveling that buttered popcorn in my mouth by bucketfuls and chasing it down with pretzels.  (I didn’t dream about what I was drinking but just writing about this makes me thirsty.)  So it was kind of a relief when I realized I dreamed the popcorn and pretzels binge!  Crazy, huh!

However, since I don’t weigh until next Thursday, I think I’m good.  I just have to make sure I stay 100% compliant for the next few days and stay focused on the end results.  After all, for the month I’ve lost 13 pounds and 9 inches so it can’t be all bad!!!

Now my question to you…what kind of healthy recipes do you have to pass along to help me expand my “healthy cooking” repertoire?

Until next time…

It’s Been 21 Days…I’ve Broken My Bad Eating Habits or Have I?

January 31, 2012

For as long as I can remember, I have heard it said that it takes 21 days to make create or break a habit but I’ve never really bought into that theory.  Maybe to create a new habit, it might work.  For example maybe if I decided to walk every day for 21 days I might start seeing the benefits and logically think I should continue.  And, I do believe that if I did it long enough it would become instinctual and I would automatically do it without giving it a second thought.  But for getting rid of bad habits, I just don’t believe 21 days will do it.   I mean, after all, I did not form my bad eating habits in 21 days; it was a lifetime of choosing my favorite foods over my not so favorite foods.  Choosing hamburgers over fish, chips over vegetables and cheese over EVERYTHING.

So I asked myself, after 21 days have I changed my bad eating habits?  No, not yet.  But I continue to think about my food choices, choosing fish over hamburger, vegetables over chips and no cheese on ANYTHING.  I have to admit, it hasn’t been easy.  And, as I sat watching my networking group eat bacon, eggs, oatmeal, croissants, fruit and more it made me want to give into some of my bad eating habits.  (For the record, I did not give in.  I drank my Mango protein drink and was just fine!  Still 100% compliant with the program.)

The great part is that I realize I am not giving up those things FOREVER, I am readjusting my metabolism and in a few months I will be making healthy food choices without having to consciously think about what I should choose as opposed to what I want to choose.

Most importantly…in 21 days I’ve lost 10 pounds and 7-1/2” and people are starting to notice.  It’s nice to have people not only notice but show their support…now THAT’S a habit I could enjoy and I bet it wouldn’t take me 21 days to get into that one!

Until next time…