Posts Tagged ‘RenuU’

Today is the first day of the rest of your life…

January 7, 2012

The saying goes, “Today is the first day of the rest of your life”, so I have decided to make this first day count!  For years I’ve lost weight, gained weight, lost weight and then gained more than I lost.  Over the past year I managed to lose 14 pounds and keep it off.  However, a couple of months ago I was diagnosed with diabetes and I suddenly realized that it was now or never, I needed to make some life changes…for the better.

That being said, it’s not always easy to take that first step.  As I said, it was months ago when I was diagnosed and it took me that long to make my decision to work on my new lifestyle. Knowing the holidays were right around the corner, I decided to wait until after I was faced with parties, drinking, eating and celebrating…why set myself up for failure at the very beginning!

I did do the right thing, got my baseline blood work and discussed my new program with my doctor.  We set up an appointment for 2 months from now to retest my blood work and see how I’m doing following the plan.

I know there will be challenges along the way, moments of weakness but that’s why I have a diet coach to call on if I have a question about my food choices or keep me on track and a group of girlfriends that I can call at any time for support or to just wallow in self-pity momentarily before they tell me to suck it up J

But the thing I’m most proud of for today???? I met a business acquaintance for coffee/lunch.  I had water with lemon and coffee.  He had chicken fried steak, mashed potatoes, collard greens, cream gravy, a roll and cornbread. And, I wasn’t even tempted!

I decided that one of the best things I could do for myself was to blog to keep myself on track and honest.  I invite you to follow along, comment and share your successes (or setbacks) and let’s support each other in a healthier, happier life!

P.S.  I’ll post photos along the way…as soon as I can find the “perfect” ones to share 😉

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